Yesterday, I swam for about 35 minutes in the ocean. The conditions were great. It was calm with only a small swell. I swam parallel
Read moreDip and Dash #3 - Final race in the series!
This past Sunday was the third race in the Dip and Dash series. This was a 1 mile swim in the ocean and a 5
Read moreSandman Traithlon
Yesterday I got to do my first triathlon of the season, .75 mile swim, 13 mile bike, 4 mile run. The run portion was 2
Read moreElbows up on the strike recovery!
I was reading some tips on swimming strokes and the importance of form. One of the tips was on keeping your elbows up on the
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2014 Ironman Mont-Tremblant Race Report
2014 Ironman Mont Tremblant As many of you know, this was my first full Ironman and as many of you also already know, it was
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Swimming in Inclement Weather
Last week, I participated in the Musselman Half Ironman triathlon in Geneva, NY which is a part of the country where the weather at that
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Dip and Dash #1 2014 - 1500 yard swim/4 mile run
Yesterday I competed in the first of a summer series of 3 races that Finish Line Productions puts on in Santa Cruz, CA. The series
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How swimming can help Neymar recover from his injury
We all saw Neymar fall face down on the ground after getting accidentally knee-kicked in the back. We also saw him being taken away in
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Some tips for swimming in colder water
Below is a snippet of some tips from www.usatriathlon.org. I definitely have found that these help. In particular, the 2 caps, ear plugs, practice swimming
Read moreRamadan Training Tips
For those of you who are fasting for Ramadan, you may feel like your trainings are suffering because you’re fasting, but they don’t need to!
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