A couple of weeks ago, I tried using the Instabeat in the ocean. The weather has been warm and the ocean temperature is as warm as
Read more![vince instabeat in the sea](../../../../blog/wp-content/uploads/2014/11/05083801/vince-instabeat-in-the-sea.jpg)
A couple of weeks ago, I tried using the Instabeat in the ocean. The weather has been warm and the ocean temperature is as warm as
Read moreMy half ironman distance race is this Sunday! This week is all about getting rest and doing some final race preparation. Last weekend’s training was
Read moreWell, this morning was my first try with the Instabeat device in the pool! It was great to get to use the Instabeat HR monitor.
Read moreOver the past week, there has been an increased swell in Santa Cruz. This has caused a problem for both entering and exiting the water.
Read moreI was recently looking at a article about swimming tips for racing and open water. It talked about the concept of practicing the deep water
Read moreYesterday, I swam for about 35 minutes in the ocean. The conditions were great. It was calm with only a small swell. I swam parallel
Read moreLast Sunday was the second of the races in the Dip and Dash series. This one had the same distance for the swim as the
Read moreThis past Sunday was the third race in the Dip and Dash series. This was a 1 mile swim in the ocean and a 5
Read moreYesterday I got to do my first triathlon of the season, .75 mile swim, 13 mile bike, 4 mile run. The run portion was 2
Read moreWith race season in full swing, it seems like every training session counts. Sometimes I think that I can not miss a training session because
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