It is known to all sports people that monitoring your heart rate helps increase your performance and improve your training to get to your goals
Read more![Instabeat | Heart rate | Monitor](../../../../blog/wp-content/uploads/2014/11/24171606/2014-10-30-13.30.19-e1416848627413.jpg)
It is known to all sports people that monitoring your heart rate helps increase your performance and improve your training to get to your goals
Read moreA couple of weeks ago, I tried using the Instabeat in the ocean. The weather has been warm and the ocean temperature is as warm as
Read moreMy half ironman distance race is this Sunday! This week is all about getting rest and doing some final race preparation. Last weekend’s training was
Read moreWhen you exercise often, your tolerance and strength evolution are quite hard to analyze and perceive quickly. This applies even more to swimming, where it’s
Read moreHow many of you Instabeat users have forgotten or lost your USB caps already? Say you go swimming right after syncing and charging your device
Read moreAt Instabeat, it’s all about the heart rate. When you first log into your dashboard, you are asked to set up your heart rate zones
Read moreWell, this morning was my first try with the Instabeat device in the pool! It was great to get to use the Instabeat HR monitor.
Read moreOver the past week, there has been an increased swell in Santa Cruz. This has caused a problem for both entering and exiting the water.
Read moreI was recently looking at a article about swimming tips for racing and open water. It talked about the concept of practicing the deep water
Read moreYesterday, I swam for about 35 minutes in the ocean. The conditions were great. It was calm with only a small swell. I swam parallel
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